As a dietitian, I often get this question, "how long after starting the diet will I start to see results?"
The word diet originated from a Greek word, diaita, meaning way of life. Let me be clear, if you are looking for a temporary diet, this is not for you. This program focuses on building you up with all the knowledge and tools to make your healthy habits last a lifetime. |
Discovery Call
The purpose of this free discovery call is to get to know you and to determine if we would be a good fit to work together.
Let's explore your goals, challenges, and what you need in order to succeed.
Let's explore your goals, challenges, and what you need in order to succeed.
Personal Nutrition Coaching Process
Step 1: Build Foundation
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Step 2: Fine-Tune
During follow-up sessions, we review your progress and continue to fine-tune your nutrition care plan.
Objectives:
- Complete nutrition analysis of your meal plan and/or food journal
- Coaching to overcome barriers
- Ongoing meal plan support
- Ongoing goal setting and action planning to keep you on track
Step 3: Sustain Success
We continue working on a mindfulness-based approach to maintain your long-term success and make healthy eating a way of life.
Objectives:
- Transform your relationship with food
- Tune in to your body's hunger and fullness cues
- Eat joyfully, mindfully, and sustain long-term health
Pricing
$120 per initial assessment (75 min)
$ 80 per follow-up session (45 min)
You may have coverage for dietitian services through your extended health care plan. If you have a health spending account, this can be used for your dietitian services. A receipt will be issued in order for you to claim your health insurance for reimbursement purposes.
Unsure whether you are covered or not? Call your extended health care plan to find out!
Unsure whether you are covered or not? Call your extended health care plan to find out!