Meal Plans

Personalized Meal Plans

Personalized meal planning service is included with all my consultation and follow-up sessions!

Why choose meal plans?

Structure - meal plans are great for those who would like more structure in making dietary changes. If you just don't know what to eat to support your health goal while meeting all your nutritional requirement, it's a good place to start. For example, you want to make sure you have a healthy vegan diet while having multiple dietary restrictions due to your health or allergies.
Explore - perhaps you find yourself bored with eating the same thing day in day out. You feel a little adventurous about trying new recipes that fit your preferences. Meal plans can be an excellent learning tool to teach you food skills and add variety to your grocery shopping cart.
Nutritious - each meal plan is personalized to your nutritional requirement based on your height, weight, sex, health condition to make sure you meet the recommendation for all macronutrients and micronutrients. They include whole food options and minimally processed foods to give you the best quality nutrition.
Personalized - I strongly believe in making a meal plan work for the individual, not the other way around. I work closely with all my clients to create a nutrition prescription, while YOU choose the delicious dishes you want to cook!