Personal Nutrition Counselling

It's not a diet, it's a way of life :)

As a dietitian, I often get this question, "how long after starting the diet will I start to see results?"

The word diet  originated from a Greek word, diaita, meaning way of life. Let me be clear, if you are looking for a temporary diet, this is not for you. This program focuses on building you up with all the knowledge and tools to make your healthy habits last a lifetime. 

Discovery Call

The purpose of this free discovery call is to get to know you and to determine if we would be a good fit to work together.
​Let's explore your goals, challenges, and what you need in order to succeed. 

Personal Nutrition Coaching Process

Step 1: Build Foundation 
​

​During your initial assessment, we will take the time to really get to know you as an individual, from your relevant clinical history to lifestyle and preferences. 
Objectives: 
  • Full assessment and identify key issues
  • Build a plan based on the assessment to support your wellness goal
  • Customized meal plans, grocery list, & easy meal prep guide. (Meal plans are not for everyone and are optional. The structure and flexibility of this service is entirely personalized to your needs)
  • Set realistic goal and doable action plans to get you there.

Step 2: Fine-Tune


​During follow-up sessions, we review your progress and continue to fine-tune your nutrition care plan. 

Objectives: 
  • Complete nutrition analysis of your meal plan and/or food journal
  • Coaching to overcome barriers
  • Ongoing meal plan support
  • Ongoing goal setting and action planning to keep you on track
​Complimentary weekly email check-ins is available between appointments to keep you accountable to your action plan. 

Step 3: Sustain Success


We continue working on a mindfulness-based approach to maintain your long-term success and make healthy eating a way of life. 
​
Objectives: 
  • Transform your relationship with food
  • Tune in to your body's hunger and fullness cues
  • Eat joyfully, mindfully, and sustain long-term health

Pricing

$120   per initial assessment (75 min)
  $ 80    per follow-up session (45 min)

You may have coverage for dietitian services through your extended health care plan. If you have a health spending account, this can be used for your dietitian services. A receipt will be issued in order for you to claim  your health insurance for reimbursement purposes. 
Unsure whether you are covered or not? Call your extended health care plan  to find out!

Ready to embark on this journey?